🌿 Day 1 — The Beginning of My Healing Journey
Today was the official start of my journey toward a healthier body, mind, and soul — and like many new beginnings, it didn’t go quite as planned. My intake appointment was scheduled for 6:30 AM on Zoom, but of course, technology had other ideas. Two laptops and one phone later, I still couldn’t connect. 😅
By 9:00 AM, I finally managed to join the meeting, and what followed was an emotional but deeply meaningful conversation. We talked about my struggles, my health, and everything I’ve been through — and despite the rocky start, I made a firm decision: I’m going to actively participate in this program.
I’ve always believed that when I’m truly ready to heal, my body will know how to do it — and the right path will appear. Today, that belief came true. It felt like the universe saying, “It’s time.”
I completed my first assessment, and — unsurprisingly — the results showed exactly what I expected. We have a lot of work to do. I also filled out another in-depth health questionnaire, and I’m still waiting on those results.
Once I logged into the program portal, we immediately started exploring nutrition. One of the first things I found was a recipe for kale chips — and lucky me, I already have kale growing in my garden and a food dehydrator. So tomorrow, I’ll be making my first healthy snack from scratch. 🌱
To support my body today, I also drank 500 ml of water with hydration drops (dehydration has been one of my struggles) and took my magnesium, zinc, and vitamin D3 drops.
It’s only Day 1, but I’m already feeling hopeful and excited. This is more than just a health program — it’s a new chapter of self-love, healing, and transformation. And I can’t wait to see where this journey takes me. 💚
I completed my first assessment, and — unsurprisingly — the results showed exactly what I expected. We have a lot of work to do. I also filled out another in-depth health questionnaire, and I’m still waiting on those results.
Once I logged into the program portal, we immediately started exploring nutrition. One of the first things I found was a recipe for kale chips — and lucky me, I already have kale growing in my garden and a food dehydrator. So tomorrow, I’ll be making my first healthy snack from scratch. 🌱
To support my body today, I also drank 500 ml of water with hydration drops (dehydration has been one of my struggles) and took my magnesium, zinc, and vitamin D3 drops.
It’s only Day 1, but I’m already feeling hopeful and excited. This is more than just a health program — it’s a new chapter of self-love, healing, and transformation. And I can’t wait to see where this journey takes me. 💚
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To support my body today, I also drank 500 ml of water with hydration drops (dehydration has been one of my struggles) and took my magnesium, zinc, and vitamin D3 drops.
It’s only Day 1, but I’m already feeling hopeful and excited. This is more than just a health program — it’s a new chapter of self-love, healing, and transformation. And I can’t wait to see where this journey takes me. 💚
Today I took a day off, so I started painting in my art studio, that was relaxing.
What I ate and drink today:
800ml water, one caffeine free mushroom coffee
A few grapes
2 bread with cheese, turkey and lettuce
A lot of liquorish and 3 mini twix
2 plums and 3 strawberry's
And a smoothie of fresh biologic banana, strawberry, blackberries, pineapple and my vit. Drups.
My body :
Pain charge 8
Today between my shoulders when I stand too long
Under my feet it hurt the whole day and I got nerve pain in my left foot on the top, that hurts like electric shocks.
My legs hurt oudsite muscle of my under leg and my upper arm muscles feel sore.
Lots of Hot flashes
My right kidney hurts and lower back
Sleep: I slept from 1 to 2 and from 3 to 5am.
Food :
What I ate and drink today:
800ml water, one caffeine free mushroom coffee
A few grapes
2 little breads with cheese, turkey and lettuce
A lot of liquorish and 3 mini twix
2 plums and 3 strawberry's
And a smoothie of fresh biologic banana, strawberry, blackberries, pineapple and my vit. Drups.
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