🍗 Clean Comfort: Healthy Homemade Chicken Nuggets, Crispy Fries & Real Mayonnaise

Fast food might be quick and convenient, but it often comes with hidden sugars, inflammatory oils, and empty calories that do nothing for your health. The good news? You don’t have to give up the foods you love — you just need to make them smarter.

Today, we’re turning one of the most loved meals — chicken nuggets, fries, and mayo — into a nutrient-rich, clean-eating version that’s good for your gut, supports your metabolism, and still tastes absolutely delicious. Perfect for kids, busy families, or anyone craving classic comfort food with a healthy twist.

🍗 Clean & Crispy Chicken Nuggets

Why it’s better:
These nuggets are rich in high-quality protein, free from refined flours and deep-frying oils, and baked or air-fried to crispy perfection. Almond flour adds fiber and minerals, while spices bring flavor without additives.

🥣 Ingredients

• 1 lb (450 g) organic chicken breast or thighs, cut into bite-sized pieces
• 1 cup almond flour (or finely ground gluten-free oats)
• 1 egg (or 2 tbsp flax egg if egg-free)
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp sea salt
• Black pepper to taste
• 1–2 tbsp avocado or olive oil (optional, for crispiness)

👩‍🍳 Instructions

1. Preheat your oven to 400°F (200°C) or set your air fryer to 375°F (190°C).
2. In one bowl, whisk the egg. In another, mix the almond flour with garlic powder, paprika, salt, and pepper.
3. Dip each chicken piece into the egg, then coat evenly with the almond flour mixture.
4. Arrange on a parchment-lined baking tray (or air fryer basket).
5. Bake for 18–20 minutes (air fry for 12–15 minutes), flipping halfway.
6. Optional: Lightly brush with avocado oil before cooking for an extra-crispy crust.

✅ Clean-Eating Tip: Serve with a squeeze of lemon and a sprinkle of fresh herbs for added antioxidants and flavor.

🍟 Baked Healthy Fries (2 Ways)

Skip the deep fryer and industrial oils — these fries are roasted in the oven or air fryer with healthy fats and real flavor. Choose your base depending on your nutritional goals.

🥔 Option 1: Sweet Potato Fries (more fiber & antioxidants)

• 2 medium sweet potatoes
• 1–2 tbsp avocado oil
• 1 tsp paprika
• Sea salt to taste

Instructions:

1. Slice into thin fries and toss with oil and seasoning.
2. Spread on a baking sheet and roast at 425°F (220°C) for 25–30 minutes, flipping halfway.

🥒 Option 2: Zucchini or Turnip Fries (low-carb & light)

• 2 zucchini or 2 turnips
• 1–2 tbsp olive oil
• Dried oregano or garlic powder
• Salt to taste

Instructions:

1. Cut into fry shapes and coat lightly with oil and spices.
2. Bake or air fry until golden and crisp (about 20 minutes).

✅ Clean-Eating Tip: Always roast on parchment paper to avoid sticking and keep your fries naturally oil-light.

🥄 Homemade Real Mayonnaise

Store-bought mayo often contains cheap seed oils, sugar, and preservatives. This version uses heart-healthy fats and is rich in vitamin E and essential fatty acids — making it not just tastier, but nourishing too.

🥣 Ingredients

• 1 egg yolk (pasture-raised if possible)
• 1 tsp Dijon mustard
• 1 tbsp apple cider vinegar or lemon juice
• 1 cup avocado oil or light olive oil
• Pinch of sea salt

👩‍🍳 Instructions

1. In a bowl, whisk the egg yolk, mustard, and vinegar or lemon juice.
2. Slowly drizzle in the oil while whisking continuously until thick and creamy.
3. Season with sea salt.

💡 Optional Flavors: Add crushed garlic for a Mediterranean-style aioli, or chopped dill for a fresh herbed mayo.

✅ Storage: Keep refrigerated in a glass jar for up to 7 days.

🌿 Why This Meal Loves Your Body

• Protein Power: Builds and repairs tissue, supports metabolism, and keeps you fuller longer.
• Healthy Fats: Support hormone balance, brain function, and nutrient absorption.
• Fiber & Antioxidants: Help balance blood sugar, boost digestion, and reduce inflammation.
• No Junk: Free from processed oils, refined flours, added sugars, and artificial additives.

🍽️ Serving Ideas

• Serve with a side salad, fermented pickles, or roasted vegetables for a complete meal.
• Add a dash of turmeric or cayenne to the mayo for an anti-inflammatory boost.
• Pack leftovers for lunch — they’re just as good cold the next day!

🌟 Final Thoughts

Healthy eating isn’t about giving up your favorite foods — it’s about reinventing them. These homemade chicken nuggets, fries, and mayo prove that real food can taste even better than fast food while fueling your body with everything it needs to thrive. Once you try them, you’ll never look at a drive-thru meal the same way again.